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Laojia (the old frame)

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Laojia (the old frame)
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About Yuri
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The word, Laojia, just means, Old Frame, and it is the traditional hand form that is practiced in Chen Village.

Yuri teaches the Laojia as it is taught by Grandmaster Chen Xiao Wang to Master Ben Milton of the Bristol School of Tai Chi Chuan.

 1st Section - the Beginners Short Form
  1 - Getting ready.

2 - Buddha’s Warrior pounds the mortar

3 - Lazily tying coat

4 - Six sealings and four closings

5 - Single whip

6 - Buddha’s Warrior pounds the mortar

7 - White Crane spreads its wings

8 - Moving sideways

9 - Brush knee

10 - Three steps forward

11 - Moving sideways

12 - Brush knee

13 - Three steps forward

14 - Hidden right punch

15 - Buddha’s Warrior pounds the mortar

2nd Section - the rest of the Laojia

16 - Fling the body

17 - Blue Dragon comes out of water

18 - Double push hands

19 - Fist under elbow

20 - Five steps backwards

21 - White Crane spreads its wings

22 - Moving sideways

23 - Flash the back

24 - Hidden right punch

25 - Six sealings and four closings

26 - Single whip

27 - Cloud hands

28 - High pat on horse

29 - Brush with right foot

30 - Brush with left foot

31 - Kick with left heel

32 - Three steps forwards

33 - Punch the ground

34 - Double kick

35 - Protecting the heart

36 - Tornado kick

37 - Kick with right heel then exchange fists

38 - Hidden right punch

39 - Small catch and hit

40 - Embrace head and push the mountain

41 - Six sealings and four closings

42 - Single whip

43 - Forwards trick

44 - Backwards trick

45 - Part wild horse's mane

46 - Six sealings and four closings

47 - Single whip

48 - Jade Maiden works the shuttles

49 - Lazily tying coat

50 - Six Sealings and four closings

41 - Single whip

52 - Cloud hands

53 - Shake foot and stretch down

54 - Golden rooster stands on one leg

55 - Five steps backwards

56 - White Crane spreads its wings

57 - Moving sideways

58 - Flash the back and exchange fists

59 - Hidden right punch

60 - Six sealings and four closings

61 - Single whip

62 - Cloud hands

63 - High pat on horse

64 - Crossed foot kick and exchange fists

65 - Punch to groin

66 - White ape offers fruit

67 - Six sealings and four closings

68 - Single whip

69 - Stepping up from seven stars

70 - Step back and ride the tiger

71 - Turn body and double lotus kick

72 - Cannon fists

73 - Buddha's Warrior pounds the mortar

74 - Closing form