MONDAY EVENINGS

The United Reform Church Hall, Glastonbury

1^st session – 6.30pm to 7.30pm

2^nd session – 7.30pm to 8.30pm

3^rd session – 8.30pm to 9.30pm

WEDNESDAY AFTERNOONS – starting 9^th January

Walton Village Hall, Walton

1^st session – 2.00pm to 3.00pm

2^nd session – 3.00pm to 4.00pm

3^rd session – 4.00pm to 5.00pm

Cost – for any one session = £3.00

For any two sessions = £5.00

For all three sessions = £7.00

1^st Session – ‘Short Form’; focusing on Chi Gung exercises, simple Silk Reeling exercises and the ‘Short Form’ (the first 15 movements of the Chen style Laojia ‘Old Form’) – this session is fairly gentle and is all that you need for general health and well being; focusing mainly on relaxation and removing tension from the mind and body.

2^nd Session – ‘Long Form’; (working upon the entire Laojia) Studying ‘internal theory’ and some applications – this session is suitable for beginners as well as improvers; each week will focus on at least one specific movement of the form, in fine detail.

3^rd Session – ‘Special Activities’; A chance to work with either the Straight sword routine, to polish your ‘Laojia’, learn the Fan form, Pushing Hands or practical Self-Defense techniques - for all levels of experience – this final session is up to you what you want to practice (there maybe a few activities happening in the class at the same time and you can try different activities each week).